STUDIO CLASSES
Reformer Pilates
Challenge yourself with our dynamic Pink Reformer Pilates class — designed for those with previous Pilates experience or looking to take their practice to the next level. This session focuses on precision, control, and strength, helping you build lean muscle, enhance flexibility, and deepen your mind-body connection.
Perfect for intermediate to advanced clients ready to move with confidence, power, and flow. Join the Pink Pilates community and elevate your practice to new heights.
Duration: 45 minutes
Lymphatic Core Reformer
Lymphatic Core Pilates blends elegant movement with deep core activation and holistic touch to stimulate lymph flow, reduce inflammation, and relieve water retention.
This breath-led class includes gentle sculpting exercises and a soothing stomach massage using our signature Pink Pilates Oil to support digestion and enhance natural detox.
Graceful, grounding, and revitalising—this is wellness, the Pink Pilates way. Beginners Welcome.
Duration: 45 Minutes
Reformer Pilates - Yin
Slow down, stretch deep, and reset your body and mind.
A grounding fusion of Yin yoga-inspired holds with the support of the Reformer — perfect for releasing tension, improving flexibility, and finding calm. Suitable for all levels.
Duration: 45 Minutes
Mommy's & Munchkins Reformer + Baby Massage
Enhance your postpartum recovery and strengthen your connection with your little one in our Mommy's & Munchkins Reformer Pilates & Baby Massage class.
This unique session combines gentle, low-impact Reformer Pilates — designed specifically for new mothers — with a soothing, expert-led baby massage segment. Rebuild your core, improve flexibility, and boost overall strength while bonding with your baby through mindful movement and touch.
Our instructors will guide you through safe postpartum exercises that support your recovery and confidence, followed by baby massage techniques proven to aid digestion, relaxation, and better sleep for your little one.
Beginners welcome — no prior experience needed.
Duration: 45 Minutes
Positive Pilates
Positive Pilates offers a welcoming and supportive space for beginners, individuals with injuries, disabilities, or anyone who feels a little unsure about starting Pilates. This gentle class focuses on mindful movement, helping you build strength, improve flexibility, and boost confidence at your own pace.
Guided by caring, experienced instructors, you’ll receive personalised attention and encouragement every step of the way. Whether you’re recovering, new to exercise, or simply looking for a safe, positive environment, Positive Pilates helps you move with ease, confidence, and joy.
Duration: 45 minutes
TeenGlow Pilates (Ages 13–17)
A gentle, empowering movement space created just for teens.
TeenGlow Pilates supports growing bodies and growing confidence — blending mindful movement with feel-good energy and a calm, uplifting studio atmosphere.
Each class is guided by our caring Pink Pilates instructors who understand how to inspire strength without pressure, comparison, or perfectionism. We focus on posture, core strength, flexibility, breath work, and emotional wellbeing — helping teens feel grounded in their bodies and proud of their progress.
This is their time to move, connect, laugh, and glow — from the inside out.
What You'll Gain:
🌸 Strong core & graceful posture
🌸 Improved flexibility + coordination
🌸 Calm mind & stress relief
🌸 Confidence, body awareness & self-belief
🌸 A friendly, supportive studio community
No experience needed.
Just come as you are — and leave feeling lighter, stronger, and more you.
Duration: 45 Minutes
Prenatal Reformer Pilates
Build strength, stability, and confidence throughout your pregnancy.
Our Prenatal Pilates classes are specifically designed to support your body as it changes during pregnancy. Each session focuses on maintaining core and pelvic floor strength, improving posture, reducing tension, and preparing your body for labour and recovery. Movements are low-impact, safe, and tailored to each trimester.
You will learn how to move with greater awareness, protect your joints, and support your growing bump while cultivating ease in the breath and calm in the mind. Whether you are new to Pilates or continuing your practice, our instructors provide gentle guidance, modifications, and reassurance every step of the way.
Classes offer a nurturing, relaxed environment where you can connect with your body and your baby, while also meeting other expectant mothers in the same stage of the journey.
Strengthen, centre, and support yourself through pregnancy—one breath at a time.
Duration: 45 Minutes